Pelvic floor muscle therapy is one of the most common and effective therapies to strengthen the pelvic muscles. Pelvic muscles are a set of muscles that support the bladder, bowel, and in men, the prostate, and in women, the uterus. The contraction and relaxation of these muscles help the excretory and the reproductive system function with ease and efficiency. In women, the pelvic floor muscles are more important than men as they support the child during pregnancy and the sexual process.
Many reasons can weaken the pelvic floor muscles, such as injuries, neuromuscular conditions, childbirth, pregnancy, etc. Other common factors that might weaken the pelvic floor muscles are:
Weakened pelvic floor muscles give rise to several conditions since they affect the functioning of the urinary system and the reproductive system. Some of the most common side effects are:
Also known as pelvic muscle training, Kegels include contracting and relaxing the pelvic floor muscles. Kegel exercises are often done by stopping the urine midstream and contracting the pelvic muscles. Hold this position for nearly five seconds before releasing them and hold them again after five seconds. Repeating this three times a day for a total of nine times completes one set of Kegels.
Squats are one of the most common exercises in a lower body training schedule. They would be prescribed to you for strengthening your pelvic muscles by almost all physiotherapists and medical professionals around the country. They are easy to execute and can be done on any day. All you need to do is stand upright by spreading your legs to shoulder width. Bend your knees and push your hips and butt back as if sitting on a chair. Dropdown into the sitting position and hold it for a couple of seconds. Repeat this 12-15 times in one squatting set.
The name bird dog comes from the two poses one makes while doing this exercise. You start on all fours keeping your hands under your shoulder and knees under your hips. Start by raising your left leg and right arm and keeping the rest of the body stable and straight. Hold this position for a couple of seconds. Come back to the original place and raise your right leg and left arm. This completes one rep. Make a total of 10 reps for one set and three sets a day.
This exercise does great for your glutes and your pelvic floor muscles. Start by lying down on the floor, and the knees bent to a 90 degrees angle. Inhale deeply and raise your hips using the support of the heels and the palms. Hold this position for 1-2 seconds and then release. Continue this for 10-15 reps for one set and 2-3 packs a day. Ensure that you rest between every set.
One of the most common exercises included in a Pilates schedule they help by activating your hip and pelvic muscles. Begin by lying down on the floor where your knees are perpendicular to the floor, and the calves are parallel to the floor. Then slowly split your knees in opposite directions to a comfortable place. Raise them back to the original work. Complete this for 10-15 reps to make one set and three sets a day.
The only pelvic floor muscle dysfunction is by strengthening the muscles and retraining them to ensure that the muscles function efficiently and comfortably. Managing the side-effects of the pelvic floor muscle dysfunction includes using aids such as:
Incontinence Aids – Incontinence aids such as adult diapers, briefs, adult underwear, underpads, incontinence clamps, etc., can help manage all forms of incontinence caused by pelvic floor weakness, including urinary and fecal incontinence.
Urological Supplies – Urological supplies such as catheters, drainage bags, irrigation trays, urinals, bedpans, etc., can be great medical aids while managing the incontinence developed by weak pelvic floor muscles.
Kegel Exercises – Kegel exercising aids are specially designed medical aids to help a person strengthen their pelvic floor muscles. They are enhanced with a wide range of features that help retrain the pelvic floor muscles for easy and efficient functioning.
Pain Management Medical Softcycle Pelvic Floor Stimulator With Anal Probe is used to train the pelvic floor muscles. Pelvic floor muscles training can help strengthen the muscles under the uterus, bladder, and bowels. It can help women who have problems with urine leakage or bowel control.
Slid the button to the "OFF" position at the left
To decrease power: Hold down the button, and strength will decrease steadily in 0.5 steps
OPTP PFProp Pelvic Floor Muscle Exerciser designed to awaken and activate pelvic floor muscles. Its use promotes body awareness and balances while improving core strength and flexibility. Both men and women can use the exerciser to restore healthy posture and counteract the negative effects of prolonged sitting. It is designed in a durable foam cylinder shape and features a rounded side and a flatter side for increased comfort.
TheraWand Pelvic Therapy Device is best for use in pelvic floor treatments, including but not limited to trigger point, myofascial release, painful intercourse, scar tissue, sensitivity, vaginismus, anorgasmia, and more. The curved design allows for ease of use intravaginally to treat pelvic floor muscle dysfunction.
Essential Therawand Design
Premium Therawand Design
It is important to be as relaxed and comfortable as can be. For vaginal or anal release:
Yarlap Pelvic Floor Stim System features AutoKegel Technology that is made to provide women of all ages and sizes a reliable and effective floor pelvic floor workout. Yarlap is a safe and comfortable form of control that can be used at home in as little as 20 minutes a day. Yarlap sends mild electrical signals to the muscles. Allow the Yarlap to re-educate the pelvic floor muscles for use through one of the six programs.
Pathway Vaginal Rectal Sensors and Stimulators are used to detect the electromyographic activity of the pelvic musculature. These rehabilitate weak pelvic muscles and restore neuromuscular control. A tab at the base of each sensor guides insertion and removal. Vaginal and Rectal EMG Stimulation sensors are compatible with and legally marketed for all high impedance EMGs and most intracavity stimulators. The sensors can be used with any Pathway EMG unit by connecting the plug to a Universal Adapter, allowing connection to the Pathway Preamplifier.
Highlights of Pathway Vaginal Rectal Sensors and Stimulators
At Shop Catheter, we have a wide range of premium kegel exercisers designed to help stimulate and strengthen the pelvic floor muscles for better hip and bladder efficiency. Choose from the best kegel exercisers online at amazing prices and discounts from top manufacturers and brands.
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